Introducing Quit Spit!: Your Personal Guide to a Tobacco-Free Life!

The Quit Spit Manual is a step-by-step guide designed to help smokeless tobacco users quit for good. Developed specifically for firefighters and other first responders, it offers practical strategies to manage cravings, handle triggers, and stay tobacco-free—while recognizing the unique challenges of the fire service culture. The manual includes motivational tools, goal-setting worksheets, and real-life stories to support your quit journey.

Quit Spit! does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before making any medical decisions.

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